Health ManagementTreasured Vault

Health Management

Glucose and Blood Pressure Measurement Chart

Issues with: Blood Sugar; Cholesterol; Triglyceride; Digestive System (Enzymes); Osteoarthritis (knee pain): These listed supplements are for my personal and friends health issues and it does help. After blood work I decided to continue with these supplements which I was taking before the blood work instead of prescriptions with side effects. This may help you but first consult your doctor and have a blood work. Note: High doses of Omega3 are needed to lower triglycerides and should be under the supervision of doctor’s care.

Iron-deficiency anemia is the most common type of anemia and some people may not experience symptoms. It is suggested to visit your doctor and self diagnosing is not advisable. You may need a complete blood work.

Side effects in taking iron supplements: stomach pain, constipation or diarrhea, heartburn, nausea and black stools. Side effects usually decrease as your body adapted with this supplements but this will not be an overnight deal. When taking iron supplement Vitamin C will help increase your iron absorption, so is advise to take also the vitamin C.

Common signs and symptoms of iron-deficiency anemia and not limited to tiredness, pale skin, noticeable heartbeats, headaches and dizziness, lightheadedness, feeling short of breath, dry and damaged hair and skin, sore or swollen tongue and mouth, restless legs, Extreme fatigueand brittle nails.

Eat Iron-Rich FoodsIron deficiency may be caused by a lack of iron in your diet, think about consuming iron-rich foods, such as:

  • Red meat, pork, and poultry
  • Dark green, leafy vegetables, such as spinach and kale
  • Dried fruit, such as raisins and apricots
  • Peas, beans, and other pulses
  • Seafood
  • Iron-fortified foods• Seeds and nuts

BERBERINE 1000mg per day helps support balanced blood sugar levels. May promote cardiovascular health by maintaining normal blood lipid levels, including  LDL (cholesterol) and triglycerides. May help maintain normal blood pressure levels. May support a healthy digestive system.

BROMELAIN-500mg; 2 times daily (Pineapple extract)Currently, bromelain is used as a dietary supplement for nasal swelling (Sinusitis) and inflammation, osteoarthritis (knee pain), cancer, poor digestion, and muscle soreness.  Topical use – Bromelain is used for wounds and burns. Note: The stem or fruit of the pineapple is known to be the source of Bromelain.

Foods that contain natural digestive enzymes.

  • Pineapple
  • Papaya
  • Mango
  • Honey
  • Bananas
  • Avocados 
  • Kefir
  • Sauerkraut
  • Kimchi
  • Miso
  • Kiwi
  • Ginger

Digestive enzymes are necessary to break down fats, proteins and carbs for easy absorption.There are three main types of digestive enzymes:

  • Proteases: Break down protein into small peptides and amino acids
  • Lipase: Break down fat into three fatty acids plus a glycerol molecule
  • Amylase: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase and sucrase. If the body cannot produce enough digestive enzymes, if foods and fats cannot be digested properly that will lead to malabsorption. This can also lead to lactose intolerance. Foods with high natural digestive enzymes can be recommended to improve digestion.

Benefits of Bromelain— multi health benefit including:

  • Allergies
  • Arthritis, joint pain, and osteoarthritis may treat gout
  • Asthma
  • Autoimmune diseases (arthritis, Crohn’s disease)
  • Bronchitis and Sinusitis
  • Cancer (Colon cancer)
  • Cardiovascular disorders
  • Connective tissue injuries or wear and tear as it age.
  • Constipation
  • Digestive issues or malabsorption (diarrhea, bowel movement after eating)
  • Dyspepsia
  • Heartburn
  • IBD (inflammatory bowel disease)
  • Poor absorption of food and drugs
  • Slow healing of skin wounds or burns (glucose issue)Sprained ankles
  • Tendonitis
  • Ulcerative colitis

Garlic – 1 per day (1500mg)
Contains vitamins and minerals:

  • Calcium
  • Copper
  • Iron
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Vitamin B1
  • Vitamin B6
  • Vitamin C
  • Antioxidants and may help to prevent Alzheimer and Dementia
  • Bone Health
  • Common Cold
  • Detoxify Heavy Metals
  • May reduce Blood Pressure
  • May help Cholesterol to normal levels which may lower the risk of heart problems.
  • May help in liver cleansing
  • Note: overeating garlic can cause dizziness over a period of 3 days

Gout – High in Uric Acid: Food that may help to bring the uric acid at normal levels

  • Apples
  • Apple cider vinegar
  • Berries
  • Cherries (Tart Cherry- helps in treating gout)
  • Water (drinking 8 glasses of water a day).
  • Fresh vegetable that is high in pH
  • Low-fat dairy products
  • Tart Cherry -Uric Acid Cleanse for Joint Comfort, Healthy Sleep Cycles & Muscle Recovery

Prostrate – Saw Palmetto 4 capsules per day I tried many brands and Spring Valley Brand bought from Walmart so far works. I started as recommended in the bottle 4 capsules a day. I stopped and went to Urologist as suggested by my Primary Doctor and got prescribed with Tamsulosin (Flomax), no co-pay but not too much success, I started taking Saw Palmetto again and I dropped the Saw Palmetto to  2 per day and now works for me; no problem with the flow.

Bladder- Over Active Bladder – 6 capsules a day Dr. Tobias’ Kidney/Bladder supplements. I did the recommended dose for 2 months then reduced to 3 capsules per day. After a year I only take 2 capsules a day. I tried to stop taking it but the problem occurred. I do not understand why it became maintenance for me. I may try the 1 capsule a day soon. Supplements are expensive and not covered by my health insurance.

Malabsorption- My body cannot absorb nutrients and after I have been diagnosed with malabsorption and started monitoring my bowel movement and noticed that my body cannot absorb fats. The free samples of Creon have been consumed and look like it works, so I asked for a prescription from the doctor’s office, I received a phone call from the Pharmacist and told me if I want them to continue to fill the prescription that will cost me a copay of $800; the total cost of the prescription was almost $7000.00 and the insurance will pay $6000.00 and of course I said no and started looking for alternative and blessedly found the pearl-like tablets (Earth Pearl- Pro and Prebiotic) I took 3 a day as I reach to fully consumed the whole bottle in less than a month; the wonder begins I do not go to the restroom in a hurry and as often as I did before, due to financial restrain I looked for the alternative brand and found a Probiotic-Prebiotic with 40 Billion CFU and it works too. I will try again the Earth’s Pearl and this time just one tablet a day as also recommended. I prefer the Earth’s Pearl because of easy swallowing and since it is really so small, I do not think there are rooms for fillers.

Purslane – seven times the beta-carotene of carrots, Six times more vitamin E than spinach. Fourteen times more Omega 3 fatty acids. Purslane is used for headaches, ease stomach pain, intestinal and liver issues, coughing, shortness of breath and arthritis, muscle relaxant, and anti-inflammatory and arthritis treatments. Purslane is an antioxidant that helps regulate the sleep cycle. treat sleeping disorders. It may alleviate headaches.

Aronia (Chokeberries)

  • Weight Loss
  • Aid in Digestion
  • Antioxidant Capacity
  • Prevent Cancer
  • Treat Cognitive Disorders
  • Boost Immunity
  • Improve Vision
  • Skin Care
  • Regulate Blood Pressure
  • Antibacterial
  • Prevent and Manage Diabetes

Arjuna Possibly Promotes a Healthy Balance of Cholesterol:

Reduce the ‘harmful’ LDL cholesterol and triglycerides and raise ‘protective’ HDL cholesterol.

Note: There are no regulations on supplements so the manufacturer can always change their formulation and add more fillers that made substandard products and may lead to being less effective. There is also manufacturer that from the beginning their product is already substandard and there are a manufacturer that protects their brand by keeping the integrity of their company. integrity and profit can be practiced side by side.

CoQ10 – Coenzyme Q10 is most commonly used for conditions that affect the heart such as heart failure and fluid build up in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used for preventing migraine headaches, Parkinson’s disease, and many other conditions.

Omega-3 deficiency corrupts our body’s inflammatory defense which then produces chronic inflammation. Lack of Omega-3 causes many diseases such as osteoarthritis, rheumatoid arthritis, and its support for Cardiovascular, Neurological, Eye, Joint, and Immune Health, Premature aging, and may help memory issues.

Essential Oil:

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness. Some of the options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils. 8/19/2019


  • COQ10
  • Resveratrol
  • Vitamin C
  • Antioxidant Oil
  • Clove
  • Oregano
  • Cedarwood
  • Clary Sage
  • Coriander
  • Fennel
  • German Chamomile
  • Rose
  • Rosemary
  • Basil
  • Lemon
  • Myrrh
  • Nutmeg
  • Geranium
  • Lavender
  • Eucalyptus

Wellness Roller-ball Ingredients (Mixtures):

  • 10 drops each of Fennel, Ginger, Peppermint and Coconut Oil fractionated
  • 4 drops each of Coriander and Orange or Lemon

Anti Aging Night Time Face Serum:

  • 15 drops each of Myrrh,Franckincense, Rose and Lavender
  • 2 Ounces of Argan oil

Anti Aging Moisturizing Cream:

  • 3 drops each of Myrrh and Frankincense
  • 5 drops of Rose
  • 2 teaspoon Almond Oil
  • ½ cup Coconut Oil

Direction: Whip on high speed for about 5 minutes until the mixtures reach ka light and fluffy consistency. Apply 1 to 2 times daily for the face and when to use on the entire body multiply the recipe.

Essential Oils for the eyes:

  • Tea Tree Oil
  • Myrrh Oil
  • Eucalyptus Oil
  • Clove Oil
  • Lavender Oil
  • Peppermint Oil
  • Roman Chamomile Oil

Note: Use Coconut Oil as carrier OilBonus Green Tea bags (turmeric can also be used) cool it down 10-20 minutes in the fridge then apply to the eyes with close eyes for 15 to 30 minutes.

Essential Oil for Pain and Inflammation:

  • Eucalyptus
  • Peppermint
  • Lavender
  • Ginger
  • Roman / German Chamomile
  • Rosemary Oil
  • Yarrow Oil

Essential Oil for Pain, Tension and Swelling(inflammation)

  • Eucalyptus
  • Peppermint
  • Lavender
  • Ginger
  • Roman / German Chamomile
  • Rosemary Oil
  • Yarrow Oil

Tension and Swelling

  • Cypress Oil
  • Sandalwood Oil

Dealing with One Symptom Pain and Discomfort Only

(With warming effect for sore muscles)

  • Ginger Oil
  • Black Pepper Oil
  • Clove Oil

Tension Relief Only

  • Arnica Oil
  • Lemon grass Oil (reduce inflammation and swelling)

Mix Your Own Oil:

  • 15 drops of chosen oil
  • Fill the rest with carrier oil

Essential Oil for those living with Dementia

  • Lavender Oil
  • Peppermint Oil
  • Rosemary Oil
  • Bergamot Oil
  • Lemon Balm Oil
  • Ylang Ylang
  • Ginger
  • Stimulate the Brain
  • Lemon
  • Lavender Oil
  • Jasmine Oil
  • Rosemary Oil
  • Cinnamon Oil
  • Peppermint Oil

Arthritis Pain

  • Eucalyptus Oil
  • Lavender Oil
  • Frankincense Oil
  • Primrose Oil
  • Ginger Oil
  • Tumeric essential Oil
  • Basil Oil

Hand Tremor

  • Frankincense oil
  • Vetiver oil
  • Arnica oil
  • Helichrysum oil
  • Cinnamon oil
  • Lavender oil
  • Rosemary oil

All the information provided herein is based on my experience and my own research it is not advisable to replace, change, or substitute to whatever you are taking now as per your doctor’s prescriptions. I mentioned some brand names but I am not in any way promoting their brand or getting any monetary gain. That is the brand I am using at this time and can be changed as I get more results based on the benefits it gives my body. Right supplements work but you have to be careful as they are not regulated. Our Doctor back in New Jersey is very careful in increasing his prescribed dosage and surgery is not in crossing his mind. I was advised by a Specialist to undergo knee surgery but my primary doctor told me not to decide fast and told me to adjust my diet. That was 39 years ago. I befriended with a Pastor /Missionary and he told me that his biggest mistake was subjecting himself to undergo knee surgery. I believe diet, little exercise, and less stress is the way to healthy living. May this information help you with your health issues and I pray that the Holy Spirit continues to guide us with our journey in this troubled earth.

Symptoms of a Vitamin B complex overdose include:

  • excessive thirst.
  • skin conditions.
  • blurry vision.
  • abdominal cramps.
  • nausea.
  • vomiting.
  • increased urination.
  • diarrhea.

What Vitamin B is good for:

(B1) Thiamine – helps turn glucose into energy, as well as helps our nervous system function optimally.

(B2) Riboflavin – produces energy in the body and assists with keeping vision and skin healthy.

(B3) Niacin – converts carbohydrates into energy. Vitamin B3 plays a crucial role in the synthesis of serotonin and has been shown to help with anxiety at a dosage of 1,000-3,000mg per day. High doses of Vitamin B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels.

Vitamin B6 together with magnesium can balance out the anxiety that occurs in conjunction with PMS.  Pyridoxal 5-Phosphate (P-5-P) Is the Coenzyme Form of Vitamin B6 and Is Necessary for the Metabolism of Proteins and Amino Acids

Vitamin B7 (Biotin) also called Vitamin H or Vitamin B8 –Helps in healthy metabolism and creating important enzymes. increase the health of their skin, hair, and nails. Biotin is often used to strengthen hair and nails and is also called Vitamin H (for hair).

Vitamin B9 also called folate or folic acid is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Vitamin B12 Helps support Brain Cells, Vitality, Levels of Restful Sleep, Enhanced Mood, and Supports Nerve Tissues. Methyl B-12 (Methylcobalamin) is the most Bio-available and Best Utilized Form of Vitamin B-12.

Vitamin B Deficiencies:

Vitamin B6B12, and B9 are nutritional deficiencies that can cause anxiety and depression and have been linked to mental and physical health problems.

Vitamin B Complex helps prevent infections and helps promote the growth of red blood cells and direct impact on our energy levels, brain function, and cell metabolism.

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